Tai Chi & Qi Gong (8-Week Course) — Fall 2026
Beginning level class to introduce the participants to the elements of Tai Chi and slow breathing Qigong. Eight Monday evenings with Sifu Dave Cunniff, 6:00–7:00pm: September 21, September 28, October 5, October 12, October 19, October 26, November 2 and November 9. $150 for the full series. No experience necessary.
Meditative Drawing & Breathwork
Meditation and creative expression. The duo is a potent pairing for clearing the mind and sinking into deep relaxation. Explore drawing with your eyes closed, while focusing on your breath and pencil. This class is for students who are interested in breathwork, meditation and opening your creative floodgates.
Movement Joy
A mix between yoga, dance, all things movement, and creative expression! Come as you are and move in whatever way feels good to you — every body and every ability is welcome.
Yoga Fun For All Abilities
Martial Arts
Martial Arts with Stacey Ruud is an introduction to Tai Chi and Kung Fu in the Yoga & Movement Studio. Participants learn slow, flowing Tai Chi forms alongside the stances and controlled movements of Kung Fu, building balance, coordination and focus as they go. It is built for beginners, and every technique is offered in […]
Tai Chi & Qi Gong (8-week course)
Beginning level class to introduce the participants to the elements of Tai Chi and slow breathing Qigong.
Mat Pilates (pop-up!)
Mindful Movement (at North)
Mindful Movement at InterArts North pairs slow, deliberate movement with attention to the breath. With Dani Whelly, participants stretch, settle and move at a calm pace designed to reduce tension and sharpen focus. Every sequence works seated or standing, which makes it accessible across a wide range of mobility. Part of the weekday day program […]
Creative Movement (at North)
Creative Movement at InterArts North brings expressive movement to our northern studio. With Taruna Singh, participants explore rhythm, gesture and music-led movement that builds coordination, balance and self-expression. As at our main studio, every sequence adapts to seated or supported movement so the whole group can take part together. Part of the weekday day program […]
Gentle Yoga (FREE!)
