Yoga Fun
Karate
Karate with Mercedes Brito in the Yoga & Movement Studio builds strength, balance and focus through traditional forms and technique. Participants learn stances, blocks and strikes at their own pace, with movements adapted for seated or standing practice. The structure and repetition of martial arts builds real confidence over the course of a season. Part […]
Creative Movement
Creative Movement is dance and expression without choreography to memorize. With Marilyn Mitchell in the Yoga & Movement Studio, participants move to music, explore rhythm and gesture, and build coordination, balance and confidence along the way. Everything can be done standing, seated or with support, so the class works across a wide range of mobility. […]
Yoga Fit
Yoga Fit is a more active take on yoga with Kathy Briggs, blending strength, flexibility and balance work in the Yoga & Movement Studio. Participants move through sequences that build stamina and body awareness, with every posture offered in a supported or seated variation. Part of the weekday day program at Hudson Valley InterArts.
Yoga
Yoga with Kelly Daley in the Yoga & Movement Studio focuses on accessible postures, steady breathing and gentle strength. Participants practice seated, standing, or with props and support, working at whatever level suits them that day. The emphasis is on ease, balance and feeling better at the end of the hour than at the start. […]
Field Games at the Farm
Field Games makes the most of the open space at Cultivating Dreams Farm. With Jon Harrison, participants play adapted team and target games that get everyone moving, taking turns and working together. Rules flex to match the group on the day, so the emphasis stays on taking part and having fun rather than on competition. […]
Creative Moving Meditation at the Farm
Creative Moving Meditation pairs gentle movement with mindfulness in the open air at Cultivating Dreams Farm. With Erin Jennings, participants move slowly and deliberately, following the breath, with time to notice the surroundings and settle. It is calming rather than strenuous, and every sequence can be done seated or standing. Part of the weekday day […]
Dynamic Dance at the Farm
Dynamic Move & Stretch is an active warm-up and stretch class in the open air at Cultivating Dreams Farm. With Erin Jennings, participants work through mobility, gentle strength and stretching to build range of motion and ease stiffness. The pace is adjustable and every movement has a seated or supported option. Part of the weekday […]
Slow Vinyasa Flow
Gentle Morning Flow
