Martial Arts with Stacey Ruud is an introduction to Tai Chi and Kung Fu in the Yoga & Movement Studio. Participants learn slow, flowing Tai Chi forms alongside the stances and controlled movements of Kung Fu, building balance, coordination and focus as they go. It is built for beginners, and every technique is offered in a seated or supported version so the whole group can take part. Part of the weekday day program at Hudson Valley InterArts.
