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Event Series Event Series: Meditation and Journaling (Series)

Meditation and Journaling

May 1 @ 11:00 am - 12:00 pm

In this meditation and journaling class, instructor Lindsey O’Connell offers a unique blend of introspection and self-expression. Participants are guided through mindful meditation exercises to center their thoughts, emotions, and sensations. Following this period of inner reflection, they transition to journaling, capturing their experiences, insights, and feelings on paper. This combined practice not only helps in enhancing self-awareness but also fosters a deeper understanding of one’s thoughts and patterns. Through meditation, individuals find clarity and calm, and through journaling, they articulate and process these revelations, creating a path to personal growth and holistic well-being.

 

Class Level: ASSISTED. This class will include assistance for students needing support in engagement and participation. This may be assistance from instructors, support staff, or caregivers, or a combination of the above. Assistance is encouraged, and accessibility is a priority. Students should be prepared for diverse abilities, and engagement that is both independent and collaborative with support.

Details

Date:
May 1
Time:
11:00 am - 12:00 pm
Series:
Event Category:
Event Tags:
Website:
https://www.hudsonvalleyinterarts.org/

Venue

Hudson Valley InterArts
40 Jon Barrett Road
Patterson, NY 12563 United States
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12-Class Series Pass
$ 360.00
25 available
6-Class Series Pass (May 1st - June 5th)
$ 180.00
25 available
6-Class Series Pass (June 12th - July 17th)
$ 180.00
25 available
Drop-In
$ 35.00
15 available

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May 10 @ 4:00 pm
Hudson Valley InterArts