Browse everything we offer and find your next class.
Beginning level class to introduce the participants to the elements of Tai Chi and slow breathing Qigong.
Eight Monday evenings with Sifu Dave Cunniff, 6:00–7:00pm: September 21, September 28, October 5, October 12, October 19, October 26, November 2 and November 9. $150 for the full series. No experience necessary.
Discover the joy of creating art in a fun, supportive environment! This class is designed for all skill levels to develop drawing and watercolor painting techniques. Students will learn the fundamentals of sketching, composition, shading, color theory, and watercolor techniques while exploring a variety of subjects such as landscapes, flowers, still life, and more.
Step-by-step instruction, demonstrations, and personalized guidance help each student build confidence and express their creativity. Whether you're picking up a paintbrush for the first time or looking to refine your artistic abilities, this class offers an inspiring space to learn, experiment, and grow.
What you'll learn:
- Basic drawing techniques and composition
- Shading, perspective, and proportion
- Watercolor washes, blending, and layering
- Color mixing and color harmony
- Creating finished watercolor paintings
- Developing your own artistic style
Come relax, explore your creativity, and enjoy the rewarding process of making beautiful art.
Four Monday nights: September 21, September 28, October 5 and October 12, 5:30-7:30pm. $180 for the full series or $48 drop-in. All materials included.
Everyone is welcome to this class, which is infused with compassion, mindfulness, meditation and breathwork. Our instructors make postures accessible, whether seated, standing or coming down to the floor. This class is ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance because of injury or medical issues. We adapt postures using blocks, blankets, chairs, and the wall; all to find the many benefits of the yoga practice – increased mental and physical strength, balance and flexibility; rhythm, an inward sense of direction and the ability to move through life in a more integrated way. Yoga is an excellent tool to let go of fear and deal with stress, anxiety, depression, and other mental and emotional struggles. The practice teaches students to become more in tune with both their mind and body, allowing them to recognize when they are suffering from anxiety, fatigue, or frustration and be able to put the breathing and calming techniques they have learned in yoga into practice in their daily lives. Yoga also boosts self-esteem as each person works at his or her own level, creating a sense of pride and accomplishment within. The socialization that comes from participating in a yoga class with others can also strengthen mental and emotional wellbeing. Yoga is an empowering practice because it meets people at their current level of functioning and moves towards meeting achievable goals.
