Yoga Nidra — "yogic sleep" — is a guided meditation practiced lying down in complete comfort. Lee Ann Genussa leads you through a systematic journey into deep relaxation, where the body rests fully while awareness stays gently present.
No experience needed; all levels welcome. Bring a blanket and anything that helps you get cozy. Part of Self-Care Sunday — stay on for Reiki-Infused Restorative Yoga at 4:30 PM, or book both with the Rest & Restore Bundle.
