Join Kathy Briggs for a six-week mat Pilates series on Thursday evenings. Using a Pilates ball, resistance bands and light weights, each class works through exercises derived from Joseph Pilates to increase strength, flexibility and core stability, with attention to control, alignment and breath.
Thursdays, October 15 – November 19, 5:15–6:15pm
$120 for all six classes, or $25 to drop in.
All levels welcome. The series needs at least four people registered to run, so sign up early.
