Join Kathy Briggs for a six-week mat Pilates series on Thursday evenings. Using a Pilates ball, resistance bands and light weights, each class works through exercises derived from Joseph Pilates to increase strength, flexibility and core stability, with attention to control, alignment and breath.
Thursdays, October 15 – November 19, 5:15–6:15pm
The series is underway: drop in to any remaining Thursday class for $25.
All levels welcome.
