Tai Chi & Qi Gong (8-week course)
Beginning level class to introduce the participants to the elements of Tai Chi and slow breathing Qigong.
Mat Pilates (pop-up!)
Mindful Movement (at North)
Mindful Movement at InterArts North pairs slow, deliberate movement with attention to the breath. With Dani Whelly, participants stretch, settle and move at a calm pace designed to reduce tension and sharpen focus. Every sequence works seated or standing, which makes it accessible across a wide range of mobility. Part of the weekday day program […]
Reading, Reflection & Creative Expression (at North)
Reading, Reflection & Creative Expression is a quieter class built around shared reading and response. With Dani Whelly at InterArts North, the group reads together, talks about what the writing brings up, and responds through discussion, writing or art. Participation can be as active or as gentle as each person wants on the day. Part […]
Painting (at North)
Painting at InterArts North is a relaxed studio session with Taruna Singh. Participants work with color, brushwork and composition on projects chosen to suit the group, building confidence with each finished piece. Materials and setups are adapted so that painting stays comfortable and independent for everyone in the room. Part of the weekday day program […]
Music (at North)
Music at InterArts North is a hands-on group music class. With Keegan James, participants play percussion and simple instruments, sing, and build songs together as a group. No experience or training is needed, because the class is built around participation, listening and taking turns rather than around reading music. Part of the weekday day program […]
Creative Movement (at North)
Creative Movement at InterArts North brings expressive movement to our northern studio. With Taruna Singh, participants explore rhythm, gesture and music-led movement that builds coordination, balance and self-expression. As at our main studio, every sequence adapts to seated or supported movement so the whole group can take part together. Part of the weekday day program […]
Gentle Yoga (FREE!)
Restorative Yoga (Reiki Infused)
Sound Healing