Partner Yoga: Feb 8th
Partner Yoga WHAT: Partner Yoga with Erin Jennings WHEN: Sunday, 2/8 TIME: 9:30 – 10:30AM COST: $30 per couple/partners Bring your partner to this fun-filled, uplifting, and invigorating class. Share this experience with a friend, partner, child or family! Learn how to breathe and flow together and find greater ease and balance in your relationship […]
Gentle Morning Flow: Chair Yoga
Gentle Morning Flow: Chair Yoga Class Level: ASSISTED$20 Drop-In Open to all levels! This flowing yoga class links breath with movement to promote harmony of mind, body and spirit. In this class, we will explore and mindfully move through sequenced yoga postures to relax the body and mind, reduce tension, and increase strength and flexibility.
Jumpstart January
Jumpstart January Time: 2-3pm Who: Kids ages 3-5 Cost: $20 drop-in OR 6 class package $108 (can mix and match classes) When: Jan 12th start date Jan & Feb Schedule: Monday: Monkey Yoga with Julia Harrer ‘Monkey Yoga’ is a fun and exciting movement class for young yogis to explore the many benefits and poses of […]
Yoga Fun
Yoga Fun Class Level: ASSISTED$20 Drop-In Everyone is welcome to this class, which is infused with compassion, mindfulness, meditation and breathwork. Our instructors make postures accessible, whether seated, standing or coming down to the floor. This class is ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance because […]
Barre Flow
Barre Flow Class Level: Beginner$20 Drop-In Sculpt your body with a fusion of yoga, ballet-inspired movements and simple targeted exercises to gain strength and flexibility. This low impact, rhythmic workout will leave you feeling stronger, leaner and taller.
Julia Harrer
Julia Harrer Yoga With an undergraduate in Psychology (focus on Developmental Psychology) from SUNY at Purchase, and a Graduate Degree in Education from Manhattanville College, Mom of two wonderful young men, Julia Calabrese-Harrer began her journey as a yoga instructor after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification […]
Slow Vinyasa Flow
Slow Vinyasa Flow
Katherine Briggs
Katherine Briggs Yoga Kathy’s yoga journey began over 13 years ago while searching for another modality to help reduce her chronic back pain. Yoga helped to make her stronger, more flexible and gave her a sense of calmness. She fell in love with Baptiste inspired Vinyasa flow Yoga. She felt the practice “spoke” to her […]
Community Wellness Day
Community Wellness Day @ Hudson Valley Inter Arts Join us on Saturday, May 17th, for this fun-filled, interactive community wellness day that gives children, parents, and guardians access to valuable tools and community resources to improve your physical, social, and emotional well-being. We will explore healthy living, mindfulness, art, exercise, and the benefit to understanding […]
Balancing Breathwork
Balancing Breathwork – March 8th
