Zumba
Zumba
Senior Movement
Senior Movement
Community Wellness Day
Community Wellness Day @ Hudson Valley Inter Arts Join us on Saturday, May 17th, for this fun-filled, interactive community wellness day that gives children, parents, and guardians access to valuable tools and community resources to improve your physical, social, and emotional well-being. We will explore healthy living, mindfulness, art, exercise, and the benefit to understanding […]
B.E.S.T.S.
B.E.S.T.S.
Little Yogis
Little Yogis
Yoga Sprouts
Yoga Sprouts
Balancing Breathwork
Balancing Breathwork – March 8th
Kelly Daley
Kelly Daley Yoga, Mindfulness, Ayurveda https://youtu.be/FcSaBx2fKRo?si=Tuyfg_mQbnhjdy9O Meet Kelly Daley – Seasoned Yoga Teacher, local friend and owner of Daley Ayurveda, a holistic healthcare practice, located here in the Hudson Valley InterArts Center. Kelly is a Yoga and Mindfulness Teacher, Clinical Ayurvedic Specialist and Herbalist. Kelly’s yoga teaching journey began in 2016 when she received […]
Erin Jennings
Erin Jennings Movement and Dance https://youtu.be/wuLaZ-CfOyw?si=SNn253EBT2Zvoh9N Erin Hunter Jennings always loved music, jumping and flying through air as a child, which drew her to singing, piano, flute, gymnastics, and dancing (most often in the family basement with her two sisters). She continued through college at Bucknell University before returning to her home state of Maryland. […]
Yoga & Movement Studio
A space for yoga classes and dance/movement, intersecting with meditation and relaxation. Here there is space to decompress and express, from focused yoga classes to dance therapy to sound healing.
