Jumpstart January
Jumpstart January Time: 2-3pm Who: Kids ages 3-5 Cost: $20 drop-in OR 6 class package $108 (can mix and match classes) When: Jan 12th start date Jan & Feb Schedule: Monday: Monkey Yoga with Julia Harrer ‘Monkey Yoga’ is a fun and exciting movement class for young yogis to explore the many benefits and poses of […]
Community Wellness Day
Community Wellness Day @ Hudson Valley Inter Arts Join us on Saturday, May 17th, for this fun-filled, interactive community wellness day that gives children, parents, and guardians access to valuable tools and community resources to improve your physical, social, and emotional well-being. We will explore healthy living, mindfulness, art, exercise, and the benefit to understanding […]
Yoga & Movement Studio
A space for yoga classes and dance/movement, intersecting with meditation and relaxation. Here there is space to decompress and express, from focused yoga classes to dance therapy to sound healing.