Gentle Morning Flow: Chair Yoga
Gentle Morning Flow: Chair Yoga Class Level: ASSISTED$20 Drop-In Open to all levels! This flowing yoga class links breath with movement to promote harmony of mind, body and spirit. In this class, we will explore and mindfully move through sequenced yoga postures to relax the body and mind, reduce tension, and increase strength and flexibility.
Explorative Dance
Explorative Dance $20 Drop-InClass Level: Adults 50+ Celebrate your Wednesday with energy and flow! Designed especially for adults 50+, Explorative Dance with Marilyn Mitchell blends choreography, free movement, and world music for a joyful, full-body workout that leaves you feeling centered, limber, and strong. All fitness levels welcome — just bring your body, breath, and […]
