Katherine Briggs

Katherine Briggs Yoga Kathy’s yoga journey began over 13 years ago while searching for another modality to help reduce her chronic back pain. Yoga helped to make her stronger, more flexible and gave her a sense of calmness. She fell in love with Baptiste inspired Vinyasa flow Yoga. She felt the practice “spoke” to her […]

Senior Movement

Senior Movement

Balancing Breathwork

Balancing Breathwork – March 8th

More Than Art: How Hudson Valley InterArts Creates a Sanctuary for Connection

More Than Art: How Hudson Valley InterArts Creates a Sanctuary for Connection At Hudson Valley InterArts, we believe that creativity is more than just an artistic pursuit—it’s a powerful way to foster connection, well-being, and a sense of belonging. That’s why we’re thrilled to share a recent feature in Inside + Out Upstate NY, which […]