Explorative Dance
Explorative Dance $20 Drop-InClass Level: Adults 50+ Celebrate your Wednesday with energy and flow! Designed especially for adults 50+, Explorative Dance with Marilyn Mitchell blends choreography, free movement, and world music for a joyful, full-body workout that leaves you feeling centered, limber, and strong. All fitness levels welcome — just bring your body, breath, and […]
Slow Vinyasa Flow
Slow Vinyasa Flow
