Annie’s classes at the InterArts Center are structured yet liberating. She starts with instrumental music to set a calming tone, gradually transitioning to upbeat, funky tunes. By the end of the class, students have the freedom to choose their own music, allowing them to express their individuality. “We do a freedom dance at the end – they get to improvise and do whatever they want,” Annie explains. This approach marries freedom, movement, and expression, providing a holistic and enriching experience for her students.

Annie’s classes are designed to foster happiness and provide a safe space for expression. “I try to cultivate as much happiness and expression of getting out what they need to get out in the moment,” she says. The environment she creates is non-judgmental, with no mirrors in the studio, allowing students to focus solely on their movements and feelings.

This freedom is particularly beneficial for those who have experienced trauma or emotional hardships. “A lot of times, dance movement therapy helps people experience trauma or something emotional – it’s not always the happiest of movements,” Annie notes. Annie finds great fulfillment in helping people unearth and express those emotions and channel it into something beautiful.