Slow Vinyasa Flow
Slow Vinyasa Flow
Katherine Briggs
Katherine Briggs Yoga Kathy’s yoga journey began over 13 years ago while searching for another modality to help reduce her chronic back pain. Yoga helped to make her stronger, more flexible and gave her a sense of calmness. She fell in love with Baptiste inspired Vinyasa flow Yoga. She felt the practice “spoke” to her […]
Zumba
Zumba
Senior Movement
Senior Movement
Community Wellness Day
Community Wellness Day @ Hudson Valley Inter Arts Join us on Saturday, May 17th, for this fun-filled, interactive community wellness day that gives children, parents, and guardians access to valuable tools and community resources to improve your physical, social, and emotional well-being. We will explore healthy living, mindfulness, art, exercise, and the benefit to understanding […]
B.E.S.T.S.
B.E.S.T.S.
Little Yogis
Little Yogis
Yoga Sprouts
Yoga Sprouts
Balancing Breathwork
Balancing Breathwork – March 8th
Kelly Daley
Kelly Daley Yoga, Mindfulness, Ayurveda https://youtu.be/FcSaBx2fKRo?si=Tuyfg_mQbnhjdy9O Meet Kelly Daley – Seasoned Yoga Teacher, local friend and owner of Daley Ayurveda, a holistic healthcare practice, located here in the Hudson Valley InterArts Center. Kelly is a Yoga and Mindfulness Teacher, Clinical Ayurvedic Specialist and Herbalist. Kelly’s yoga teaching journey began in 2016 when she received […]
