Full Moon Sound Bath
Full Moon Sound Bath Class Level: BEGINNER$20 Drop-In Immerse yourself in a restorative Full Moon Sound Bath with Bob Frye.Let soothing vibrations and therapeutic tones guide you into deep relaxation—calming the mind, easing the body, and uplifting the spirit. This gentle, immersive experience invites you to release, reset, and reconnect in a supportive, peaceful space. ✨
Pop Up Pilates Class
Pop Up Pilates! Class Level: BEGINNER$20 Drop-In Join Kathy Briggs in this mat-based Pilates class that uses a Pilates Ball, resistance bands, and light weights. This class focuses on exercises derived from “Joseph Pilates” to increase strength, flexibility, and core stability with attention to control, alignment, and breath.
Gentle Morning Flow: Chair Yoga
Gentle Morning Flow: Chair Yoga Class Level: ASSISTED$20 Drop-In Open to all levels! This flowing yoga class links breath with movement to promote harmony of mind, body and spirit. In this class, we will explore and mindfully move through sequenced yoga postures to relax the body and mind, reduce tension, and increase strength and flexibility.
Pilates Fusion
Pilates Fusion Class Level: BEGINNER$20 Drop-In Move with intention and build strength from the inside out. This Pilates Mat class combines core-focused exercises with fluid transitions to improve strength, flexibility, and coordination. Class encourages mindful movement, proper alignment, and a deeper connection to your body—leaving you feeling empowered and refreshed. All-levels welcome.
Jumpstart January
Jumpstart January Time: 2-3pm Who: Kids ages 3-5 Cost: $20 drop-in OR 6 class package $108 (can mix and match classes) When: Jan 12th start date Jan & Feb Schedule: Monday: Monkey Yoga with Julia Harrer ‘Monkey Yoga’ is a fun and exciting movement class for young yogis to explore the many benefits and poses of […]
Yoga Fun
Yoga Fun Class Level: ASSISTED$20 Drop-In Everyone is welcome to this class, which is infused with compassion, mindfulness, meditation and breathwork. Our instructors make postures accessible, whether seated, standing or coming down to the floor. This class is ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance because […]
Creative Movement
Creative Movement Class Level: ASSISTED$20 Drop-In
Barre Flow
Barre Flow Class Level: Beginner$20 Drop-In Sculpt your body with a fusion of yoga, ballet-inspired movements and simple targeted exercises to gain strength and flexibility. This low impact, rhythmic workout will leave you feeling stronger, leaner and taller.
Tai Chi and Qi Gong (8-week Course)
Tai Chi & Qi Gong (8-week course)
Julia Harrer
Julia Harrer Yoga With an undergraduate in Psychology (focus on Developmental Psychology) from SUNY at Purchase, and a Graduate Degree in Education from Manhattanville College, Mom of two wonderful young men, Julia Calabrese-Harrer began her journey as a yoga instructor after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification […]
