Yin and Flow Yoga helps us to understand the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).
Starting with a flowing, dynamic and strengthening Vinyasa Yoga, flowing effortlessly into a wonderfully nourishing, releasing and Restorative Yoga practice.
The end of class will focus on mindful long held floor based stretches (3-5 mins); incorporating props in order to target the deep connective tissue, ligaments and fascia of the body.
Hello relaxation and rejuvenation!
We will increase our flexibility, rebalance our energy, and allow for our minds and nervous systems to settle down deeply into a calming meditative state.Yin and Flow Yoga is great for
beginners and seasoned Yogis alike.
Open to all those wishing to find a little more Balance, Peace & Flexibility in our everyday lives.
Ticket Information
Organizer
Kelly Daley
