Welcome to a gentle and supportive exercise program designed to help seniors improve flexibility, mobility, and overall well-being. Led by trained instructors, the class focuses on guided stretching and movement routines that are tailored to individual needs, ensuring comfort and safety. Participants receive hands-on assistance to enhance their range of motion, reduce stiffness, and promote relaxation, making it an ideal way to maintain an active and healthy lifestyle in a friendly and encouraging environment.
Ticket Information
Organizer
Grace Cotter
