In this high energy class, kids really “play yoga” as we emphasize partner and group poses, and yoga games! We’ll help build strength and flexibility with more physically challenging postures and flowing sequences, while promoting self-confidence, connection and compassion. Kids learn to be kind towards themselves, others, and the importance of community through the practice of fun and challenging poses, yoga games, mindfulness activities, breathing techniques and calming exercises. Challenges and self expression is continuously encouraged but never forced. Class ends with time for deep relaxation. Class is 45 minutes.
Organizer
Meet Kelly Daley – Seasoned Yoga Teacher, local friend and owner of Daley
Ayurveda, a holistic healthcare practice, located here in the Hudson Valley
InterArts Center.
Kelly is a Yoga and Mindfulness Teacher, Clinical Ayurvedic Specialist and
Herbalist. Kelly’s yoga teaching journey began in 2016 when she received
her RYT 200-hour Yoga Teacher Training in Bali, Indonesia through
YogaWorks. Since, she has taught chair yoga to seniors in California,
vinyasa and restorative at the Art of Healing in Carmel, NY, Yoga Therapy
at Putnam Hospital, PreNatal Yoga to expecting mothers, yoga-on-the-farm
at Harvest Moon Farm and Orchard, and has been our Yoga Teacher here at
HVIA since May 2023.
Kelly also graduated from the top Ayurveda school in the US, the California
College of Ayurveda, where she completed her Ayurvedic Clinical Specialist
(CAS) program. She has accumulated almost 5000 hours of educational
and practical experience, including about 1000 hours of Supervised
Internship.
As an avid hiker and nature enthusiast, Kelly has always felt deeply
connected to the 5 elements and the ways in which they affect the mind,
body and spirit. Kelly guides and inspires students to nurture a lifestyle of
health, peace, and balance within and with the world around them. Kelly
incorporates yoga, meditation, pranayama, herbal medicine, diet, and
lifestyle routines to support you on your holistic healing journey.
“I feel it is my purpose to be of service to those in need of support, to
educate those seeking knowledge and to be a channel for conscious healing
and creative expression.”
