Full Moon Sound Bath
Full Moon Sound Bath Class Level: BEGINNER$20 Drop-In Immerse yourself in a restorative Full Moon Sound Bath with Bob Frye.Let soothing vibrations and therapeutic tones guide you into deep relaxation—calming the mind, easing the body, and uplifting the spirit. This gentle, immersive experience invites you to release, reset, and reconnect in a supportive, peaceful space. ✨
Pop Up Pilates Class
Pop Up Pilates! Class Level: BEGINNER$20 Drop-In Join Kathy Briggs in this mat-based Pilates class that uses a Pilates Ball, resistance bands, and light weights. This class focuses on exercises derived from “Joseph Pilates” to increase strength, flexibility, and core stability with attention to control, alignment, and breath.
