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Mindful Cool Down

60 mins
Sunday, July 19
Self-Care Sunday on July 19th at InterArts
Drop-InAll LevelsSelf-Care Sunday

Dive deep with a sound bath, yoga nidra, or breathwork. A gentle, meditative cool-down to quiet the mind, release the week, and settle the nervous system. Bring a journal to reflect and set intentions before our Relax & Restore session.

July 19, 2026 · 3:00 pm · 60 min
16 spots remaining
$30.00
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